Every time you open a magazine or a social network, you are faced with men and women who sport beautiful skin, always. You’re curious how someone can have such a healthy glow all day, right? Let me tell you a naked truth: this glowing skin is neither magic nor miracle! It is the result of following a strict regimen and regular concentrated efforts. And you can do it too! How? This is the way …
There is no need to spend a lot of money on beauty treatments or products; all you need to do is follow a fairly healthy skin routine, DAILY and RELIGIOUSLY no matter what. Understand this: nothing in life is easy! Get started on flawless skin, and soon you can flaunt that superb glow. We bring you the 5 main habits of some of the main stars, people who always have a shine, read on and assimilate these habits in your life to have that shine and sparkle. We’re here to reveal the top 5 habits of people with great skin.
Nothing in life is easy, it just takes a little work to have flawless skin and today we will decode the top 5 habits of people with great skin.
Here we have compiled the top 5 habits of people with great skin that you should practice to have healthy and radiant skin.
1) DRINK LOTS OF WATER
One of the most basic skincare habits is drinking tons of water. It is essential to maintain healthy and hydrated skin. Not only will it satisfy your thirst, but it will also keep your skin hydrated. Research has shown that drinking lots of water significantly increases the level of hydration of the skin and even dermatology is supporting the skin hydrating effect that water has on our body. To achieve clear skin, without visible pores and without blemishes, it is necessary to drink a large amount of water. Water helps flush out all the toxins present in your body.
2) APPLY SUN PROTECTOR – ALWAYS
Sunscreen helps protect your skin from the sun’s harmful ultraviolet rays.
Without a doubt, the sun’s rays can make you feel energetic and attractive to someone who loves tanned skin, but exposure to the sun’s ultraviolet rays tends to negatively affect the condition of your skin and lead to aging of your skin.
It damages the skin tissues resulting in stretching and sagging of the skin. It also causes freckles, age spots, and skin cancer.
Research has shown that those who used sunscreen continuously experienced a significant improvement in their skin.
However, it only works if you choose the right one. It is recommended to use one with SPF 50 and waterproof for better protection.
3) DON’T FORGET TO BRING YOUR BEAUTY SUPPLEMENTS
Including the right product in your food has been proven to be effective; however, you cannot deny the fact that it is almost impossible to get all the vitamins and nutrients your skin needs from fruits and vegetables.
Our skin is the largest organ in our body, so it demands vitamins to stay healthy and flawless.
Our skin is regularly exposed to atmospheric pollutants that can cause premature aging of the skin. So, in addition to consuming fruits and vegetables, taking supplements for your skin would be beneficial.
A continuous daily dose of an antioxidant-rich oral supplement reduced skin blemishes increased skin firmness and promoted brighter skin in the women tested.
4) CLEANING BEFORE SLEEP – THE UNWRITTEN RULE FOR GOOD SKIN
Cleanliness is an essential part of any skincare regimen. Since ancient times, people have cleansed their skin to improve its health and appearance. Although the cleansing method has changed, the principle remains the same: your skin requires cleansing.
Whether you wear makeup or not, your skin collects dust and dirt throughout the day that settles on your skin along with sweat and sebum. When your skin is not clean before you go to sleep, you are practically “sleeping with” free radicals. Exposed to free radicals, healthy collagen is depleted, resulting in fine lines and wrinkles.
Facial cleansing is a fundamental part of maintaining a healthy and flawless complexion. So the next time you’re tempted to sleep in makeup, think about the damage it can cause and grab your facial cleanser.
5) ADD HYALURONIC ACID TO YOUR SKINCARE REGIME
Believe it or not, HA is something you already have in your body and you don’t need to supplement! That’s right, it is already present in your skin and tendons to lubricate and hydrate your tissues. It’s good at retaining moisture, so why not use it in your skincare routine? That’s right! This is HA. You start to lose your skin’s ability to retain moisture as it ages, so using HA serums like the one above and below will ensure that you get all of those nutrients to your skin naturally.
To meet your specific needs, many products on the market can be incorporated into your skincare routine. There are products aimed at oily, dry, or combination skin. Rather than just choosing blindly, it’s a good idea to consult a professional to help you determine the products that will benefit your skin the most. It is not a good idea to start with too many things at once, as this can damage the skin and make it difficult to know what is working and what is not.
If you’d like to learn more about what a good skincare routine looks like for you, we’ll be more than happy to work with you. Contact us today to schedule your consultation!